Groups for Women
Moms Empowered to thrive
Parenting is challenging! There isn't an instruction book!
Just when you think you have a handle on a certain stage, they change! Tween/Teen years can be tricky!
There are so many changes for both you and your daughter!
Your daughter is going through major physical and psychological changes, often navigating new schools and
friend groups and developing their sense of self.
Moms are having to learn to let go, build trust
and teach important life lessons!
Challenging uncharted times!
During this time as moms we can question ourselves a lot.
What I hear moms asking is, "Am I getting this right?" "Is this "normal?"" "I feel like I'm walking on eggshells!'' "We just keep butting heads.'' This can all leave you feeling burnt out,
afraid to say no, prioritizing others over yourself and beating
yourself up and questioning yourself.
Culture says this is a horrible fearful time with our kiddos
and it just doesn’t have to be that way.
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Moms Empowered to Thrive will help you gain confidence in this stage of mothering! Allow you space to put your own oxygen mask on to show up well both for yourself and your kiddos.
This group helps empower you to go after the healthy and deeply connected relationship you desire with your daughter. This time together connects a community of loving mommas in the same boat which offers encouragement
that you are not alone in the mothering journey!
Moms, time to gain confidence and strengthen ourselves is an invaluable gift to not only ourselves but our children.
Women's mindful self-compassion
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How likely are you to treat yourself as you would a friend when something goes sideways? How do you talk to yourself?
How often do you find yourself fixating on all that is wrong?
In this group you’ll learn to build an inner- strength that provides courage & resilience when faced with difficulty. While building a sisterhood with other women and no longer feeling alone, you’ll have an increased sense of motivation to reach your goals creating healthier relationships with yourself and others while minimizing feelings of depression, anxiety and stress.
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This group meets 12 weeks over zoom- Workbook