30 Minute Complimentary Call
If you're wondering what coaching is and whether it can be a good fit for you, then this is the space that we can get to know each other and have those questions answered.
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Individual Session- Current Clients-1 hour
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GROUPS-​
Girls Empowered to Thrive- Start back up in March!
These groups provide genuine community where the girls feel empowered as they come together to quiet the noise and face their limiting beliefs and start to hold firm in who they are. Your daughter will learn what she truly values at
the core, gain self-confidence and an understanding in how to set healthy boundaries. Through mindfulness and
Self-compassion, she will build confidence when realizing she’s not alone.
This group meets for 8 weeks over zoom. Multiple options for girls between the ages 10yrs-18yrs old.
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*Connecting Hope Support for Resilient Teens*: NEW!!!!!
A support group aimed at connecting teen girls 14-17yrs old whose parents are experiencing separation or divorce. This is a safe place for girls to connect with other girls experiencing something similar. A place they can feel safe and seen and share without pressure to mask in anyway. The goal of the group is to bridge the gap of feeling alone. We will explore weekly topics like, what are healthy relationships, what is true connection, what are healthy coping strategies and boundaries to meet them where they are at!
This is an 8 week group done over zoom and includes two mini individual sessions as well to create space that is individual and an opportunity to share outside group or go a bit deeper on something outside the group! Start date is March 25th, 2025!
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Overcomers: Girls Finding Freedom from Anxiety & Worry Start back up in September! Ages 10-13yrs
This group tackles what anxiety and worry are- where it comes from, why it shows up and offers specifics on seeing warning signs and how we can overcome. Your daughter will take back her power with Truths, Strategies and Empowerment. This small group meets for 8 weeks over zoom
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Moms Empowered to Thrive - 8 weeks - For tween/teen moms!
Parenting is challenging! There isn't an instruction book! Just when you think you have a handle on a certain stage, they change! Tween/Teen years can be tricky! There are so many changes for both you and your daughter! Your daughter is going through major physical and psychological changes, often navigating new schools and friend groups and developing their sense of self. Moms are having to learn to let go, build trust and teach important life lessons! Challenging uncharted times!
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During this time as moms we can question ourselves a lot. What I hear moms asking is, "Am I getting this right?" "Is this "normal? "" "I feel like I'm walking on eggshells!'' "We just keep butting heads!'' This can all leave you feeling burnt out, afraid to say no, prioritizing others over yourself and beating yourself up and questioning yourself. Culture says this is a horrible fearful time with our kiddos and it just doesn’t have to be that way.
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Moms Empowered to Thrive will help you gain confidence in this stage of mothering! Allow you space to put your own oxygen mask on to show up well both for yourself and your kiddos. This group helps empower you to go after the healthy and deeply connected relationship you desire with your daughter. This time together connects a community of loving mommas in the same boat which offers encouragement that you are not alone
in the mothering journey!
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Moms, time to gain confidence and strengthen ourselves is an invaluable gift to not only ourselves but our children.
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Women’s Mindful Self-Compassion: This group meets 12 weeks over zoom. Workbook.
How likely are you to treat yourself as you would a friend when something goes sideways? How do you talk to yourself? How often do you find yourself fixating on all that is wrong?
In this group you’ll learn to build an inner-strength that provides courage & resilience when faced with difficulty. While building a sisterhood with other women and no longer feeling alone, you’ll have an increased sense of motivation to reach your goals creating healthier relationships with yourself and others while minimizing feelings of depression, anxiety and stress.