Tween/teen groups
for girls

Tween &Teenage girls are at a very crucial time in life.  

The shift from parents to peers is taking place & emotions are hitting new heights!

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This is an important time to empower them in self-love and compassion, healthy relationships and boundaries, standing in their voice and choose their own life which are all vital pieces to living a life in purpose and

at the CAUSE of life not the effect!  

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This group setting offers genuine community where the girls feel empowered as they come together to quiet the noise and face their limiting beliefs and start to hold firm in who they are.  Your daughter will learn what she truly values

at the core, gain self-confidence and understanding in how to set healthy boundaries.  Through mindfulness and 

self-compassion, she will build confidence when realizing she is not alone.  

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Empowerment creates forward momentum to live life fully with out holding back!

This group explores  the core "WHO am I", what do I value, breaking free of things holding them back and stepping forward with awareness  & motivation of where they are heading producing external results in all areas of their life. 

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This is a safe, motivational, and energetic space to be their True self and learn the power they have within. 

We all worry sometimes... and that is a normal part of life! The problem with worry is not that it happens, rather that it does not help us and can grow to anxiety.  Worry and anxiety can keep us stuck and hold us back. They can even cause physical symptoms which can feel like being on a roller coaster looping on the same track! Worry and anxiety steal our

joy and freedom!

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This small group tackles: What is anxiety and worry and where does it come from, Why is it here or when does it show up and offers specifics on seeing warning signs and what to do. Through this group, your daughter will take back her power with Truth,

Strategies and Empowerment. 

A support group aimed at connecting teen girls 14-17yrs old whose parents are experiencing separation or divorce.

This is a safe place for girls to connect with other girls experiencing something similar. 

A place they can feel safe and seen and share without pressure to

mask in anyway. The goal of the group is to bridge the gap of feeling alone.  We will explore weekly topics like, what are healthy relationships, what is true connection, what are healthy coping strategies and boundaries to meet them

where they are at!